Energy-Soul-Wellness

The Brain Reset Journal is your 12-week companion (A4 or Print) to quiet the mental noise and bring more focus and clarity into your everyday life.
It includes a Brain Dump, daily focus pages, an energy tracker, and a gentle evening reflection to help you unwind and reset.
Available as a printable PDF and as a paperback edition.

What it’s about

The Brain Reset Journal helps you declutter your mind, find focus, and restore balance in your daily life.
Over 12 weeks, it guides you through simple, mindful routines like Brain Dumps, daily focus setting, energy tracking, and gentle evening reflections — helping you slow down, gain clarity, and reconnect with yourself.

Here’s whats inside

• Daily pages with Brain Dump, focus of the day, energy tracker, and evening reflection
• Weekly reset pages for highlights, insights, and next steps
• 12 short inspiration texts as your weekly compass
• Motivational quote pages
• Final reflection for your biggest takeaways

Available formats & shops:

In just 5 minutes a day: Brain Dump → Focus → Evening Reflection.

Available as a printable PDF (A4) and as a paperback – choose what fits you best.

✨ Good news!
The Brain Reset Journal is now available as English & German Edition :).

• Who is it for?
• Formats & scope
• Commercial use

Look inside the book

FAQ

Who is it for?
For anyone who wants more clarity, focus, and peace of mind — whether in everyday life, work, or study. Perfect for busy minds, creatives, and anyone looking to slow down and reset.

Formats & scope
12-week guided journal, available as a printable PDF (A4) and as a paperback (6×9 in )

What’s included?
84 daily pages, weekly check-ins, and a handy print guide.

Commercial use
This journal is for personal use only and may not be used commercially, resold, or shared in any form.

Last updated: October 14, 2025

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